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Health and nutrition

Dry fruits, spices and everyday food: what they do, how much to eat, and what is a myth.

A steel lunch box filled with mixed dry fruitsHealth and nutrition

Dry Fruits for a School Tiffin: What to Pack, How Much, and Safe Ages

2 min read · 1 NovSoaked almonds, whole and peeled, in two steel bowlsHealth and nutrition

Soaked Badam or Raw: Benefits, How Many a Day, and Whether to Peel

2 min read · 1 NovDried anjeer figs in a wooden bowl with soaked figs and almondsHealth and nutrition

Anjeer (Athipalam): Benefits, How to Eat It, and Fresh or Dry

4 min read · 28 FebTwo soaked figs with almonds beside a glucose meterHealth and nutrition

Is Anjeer Safe for Diabetes? Glycemic Index and Daily Limit

3 min read · 28 Feb